If you have never taken a yoga class before or have very little experience & want to learn, this is the perfect class for you. Class size is limited to 10 participants, so that you can practice in a more intimate, safe and welcoming environment. You can expect to move through beginner postures at a slower pace, allowing for more hands on instruction and assisted learning. We have everything you need, all you have to bring is yourself and something comfortable to wear.
Tuesdays 7-8am w/Lindsay
Jan 22/29 $17.50 Drop In
Feb 5/12/19/26 $60 Full Session | $17.50 Drop In
HUSTLE & FLOW
That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, hungry for life & fuel your passion for greatness.
Tuesdays 7:15-8:45pm w/Lindsay
Jan 22/29 $22.50 Drop In
Feb 5/12/19/26 $80 Full Session | $22.50 Drop In
Thursdays 6:00-7:30pm w/Lindsay
Feb 7/14/21/28 + Mar 7/14 $120 Full Session | $22.50 Drop In
Mondays 5:45am-6:45am w/Lindsay
Jan 28 + Feb 4/11 $45 Full Session / $17.50 Drop In
Wednesdays 5:45-6:45am w/Lindsay
Jan 23/30 $17.50 Drop In
Feb 6/13/20/27 $60 Full Session | $17.50 Drop In
Sequenced with mountain adventures in mind, this 75 minute yoga class will serve to restore balance and alleviate stress in your physical body. Explore both, dynamic movement and targeted stretching, to counteract the repetitive nature and physical demands of all your favourite summer & winter sports. This class is designed to help you stay injury free this season, by increasing your strength, flexibility and mobility.
Wednesdays 7:45pm-9pm w/Catherine
Feb 6/13/20/27 $72 Full Session | $20.50 Drop In
Mar 6/13/20/27 $72 Full Session | $20.50 Drop In
Sundays 7-8:30pm w/Denisa
Feb 2/9/23 $60 Full Session | $22.50 Drop In