FLEX & FLOW YOGA
This FUSION class is sure to be the highlight of your week! Set to fun & playful hiphop beats, this class will be a combination of traditional yoga asanas, infused with every personal trainer's idea of fun. Using only our body weight & yoga props, you can expect a series of lunges, warriors, planks & other flowing combinations of mobility & strength building poses. Come invigorate your body, re-energize your soul & relax your mind.
Wednesdays 5:45-6:45am w/Lindsay
March 4/11/18/25 $64 Full Session | $18.50 Drop In
HUSTLE & FLOW
That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, hungry for life & fuel your passion for greatness.
Tuesdays 7:15-8:45pm w/Lindsay
March 3/10/17/24/31 $100 Full Session | $22.50 Drop In