Start your week strong, with this invigorating power yoga class, focused primarily on standing & balance asanas. Mondays are serious enough, so come have fun and feel like a superhero on and off your mat.
Mondays 5:45-6:45am w/Lindsay
Sept 10/17/24 $45 Full Session | $17.50 Drop In
Oct 1/15/22/29 $60 Full Session | $17.50 Drop In
Nov 5/19/26 $45 Full Session | $17.50 Drop In
Dec 3/10/17 $45 Full Session | $17.50 Drop In
If you have never taken a yoga class before or have very little experience & want to learn, this is the perfect class for you. Class size is limited to 8 participants, so that you can practice in a more intimate, safe and welcoming environment. You can expect to move through beginner postures at a slower pace, allowing for more hands on instruction and assisted learning. We have everything you need, all you have to bring is yourself and something comfortable to wear.
Tuesdays 7-8am w/Lindsay
Sept 4/11/18/25 $60 Full Session | $17.50 Drop In
Oct 2/9/16/23/30 $75 Full Session | $17.50 Drop In
Nov 20/27 + Dec 4/11/18 $75 Full Session | $17.50 Drop In
HUSTLE & FLOW
That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, hungry for life & fuel your passion for greatness.
Tuesdays 7:15-8:45pm w/Lindsay
Sept 4/11/18/25 $80 Full Session | $22.50 Drop In
Oct 2/9/16/23/30 $100 Full Session | $22.50
Wednesdays 9:15-10:45am w/Lindsay
Sept 12/19/26 $60 Full Session | $22.50 Drop In
Oct 3/10/17/24/31 $100 Full Session | $22.50 Drop In
Nov 21/28 + Dec 5/12 $60 Full Session | $14.50 Drop In
This Beyonce inspired yoga class will reconnect you with your inner goddess, through pranayama breath, strong heart opening asanas & mindful movement. After our playful practice, each class will conclude with a guided meditation and a long savasana, because every diva needs a little recentering.
Saturdays 7:45-8:45am w/Lindsay
Sept 8/15/22/29 $60 Full Session | $17.50 Drop In
Oct 6/13/20/27 $60 Full Session | $17.50 Drop In
Sept 8/15/22/29 $32 Full Session | $8 per class/per person
Oct 6/13/20/27 $32 Full Session | $8 per class/per person
CHAKRA YOGA SERIES
This seven class series, will be devoted to exploring each of the chakras or energy centres within the subtle body. Each class will be themed around one of the seven charkras, starting with the root chakra, Muladhara. Come prepared to delve deeper into your mind, body and spiritual practice.
Saturdays 10-11:30am w/Lindsay
Sept 8/15/22/29 + Oct 6/13/27 (no class Oct 20) $140 Full Session | $22.50 Drop In
Sundays 7-8:30pm w/Denisa
Oct 14/21/28 (no class Oct 7) $60 Full Session | $22.50 Drop In
Nov 4/11/18/25 $60 Full Session | $22.50 Drop In