Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Youtube Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video
~ Give the gift of FIT with a KUFUKA GIFT CARD ~

YOGA


 

yoga

 

FLEX & FLOW YOGA
This FUSION class is sure to be the highlight of your week!  Set to fun & playful hiphop beats, this class will be a combination of traditional yoga asanas, infused with every personal trainer's idea of fun.  Using only our body weight & yoga props, you can expect a series of lunges, warriors, planks & other flowing combinations of mobility & strength building poses.  Come invigorate your body, re-energize your soul & relax your mind.

Wednesdays 5:45-6:45am
w/Lindsay
September 18/25  $18.50 Drop In FULL
October 2/9/16 (no class Oct 23 & 30th) $48 Full Session | $18.50 Drop In


HUSTLE & FLOW 

That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills.  Then we round out this class with a mind, breath & body focused tantra yoga practice.  This class is designed to get you fired up, hungry for life & fuel your passion for greatness. 

Tuesdays 7:15-8:45pm w/Lindsay
September 17/24 $22.50 Drop In FULL
October 1/8/15/22/29 $100 Full Session | $22.50 Drop In
~Oct 22 & 29 will be 60 min Spin + 30 Min Stretch & Roll while Lindsay is away~