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YOGA

yoga

 

  

SUPERHERO YOGA
Start your week strong, with this invigorating power yoga class, focused primarily on standing & balance asanas. Mondays are serious enough, so come have fun and feel like a superhero on & off your mat.

Mondays 5:45-6:45am w/Lindsay
Nov 26 + Dec 3/10/17 $60 Full Session | $17.50 Drop In

BEGINNER YOGA
If you have never taken a yoga class before or have very little experience & want to learn, this is the perfect class for you. Class size is limited to 8 participants, so that you can practice in a more intimate, safe and welcoming environment. You can expect to move through beginner postures at a slower pace, allowing for more hands on instruction and assisted learning. We have everything you need, all you have to bring is yourself and something comfortable to wear.

Tuesdays 7-8am w/Lindsay
Nov 20/27 + Dec 4/11/18 $75 Full Session | $17.50 Drop In

HUSTLE & FLOW
That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills.  Then we round out this class with a mind, breath & body focused tantra yoga practice.  This class is designed to get you fired up, hungry for life & fuel your passion for greatness. 

Tuesdays 7:15-8:45pm w/Lindsay
Nov 20/27 + Dec 4/11/18 $100 Full Session | $22.50 Drop In

Thursdays 7:15-8:45pm w/Lindsay
Nov 22/29 + Dec 6/13/20 $100 Full Session | $22.50 Drop In

FLEX & FLOW
This FUSION class is sure to be the highlight of your week!  Set to fun & playful hiphop beats, this class will be a combination of traditional yoga asanas, infused with every personal trainer's idea of fun.  Using only our body weight & yoga props, you can expect a series of lunges, warriors, planks & other flowing combinations of mobility & strength building poses.  Come invigorate your body, re-energize your soul & relax your mind.

Wednesdays 5:45-6:45am
w/Lindsay
Nov 21/28/5/12/19 $75 Full Session | $17.50 Drop In

MOM & BABY YOGA
Join other moms & babies, on your mat while we explore a variety of postures and spend time connecting with yourself and your baby. No previous experience with yoga is required.

Thursdays 10:30-11:15am w/Lindsay
Nov 22/29 + Dec 6/13 $60 Full Session | $14.50 Drop In

HIPS, HAMSTRINGS & HEART OPENERS

Sequenced with mountain adventures in mind, this 75 minute yoga class will serve to restore balance and alleviate stress in your physical body.  Explore both, dynamic movement and targeted stretching, to counteract the repetitive nature and physical demands of all your favourite summer & winter sports.  This class is designed to help you stay injury free this season, by increasing your strength, flexibility and mobility.

Wednesdays 7:45pm-9pm
w/Catherine
Nov 7/14/21/28 $72 Full Session | $20.50 Drop In
Dec 5/12/19 $54 Full Session | $20.50 Drop In

NAMASBEY' YOGA

This Beyonce inspired yoga class will reconnect you with your inner goddess, through pranayama breath, strong heart opening asanas & mindful movement. After our playful practice, each class will conclude with a guided meditation and a long savasana, because every diva needs a little recentering. 

Thursdays 9:15-10:15am
w/Lindsay
Nov 22/29 + Dec 6/13 $60 Full Session | $17.50 Drop In

NIRVANA YOGA
Your time, your space. This little piece of heaven will focus on guided breathing and meditation. Gentle & restorative poses, will help your mind and body find stillness, while you connect to your inner self. Each candlelit class, will bring closure to the week behind and set you up for what is yet to come.

Sundays 7-8:30pm
w/Denisa
Nov 18/25 (no class Nov 11) $22.50 Drop In

Drop Ins open up for the month 48hrs prior to the start of the 1st  class of each session. If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.