Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video

YOGA

yoga

 

  

SUPERHERO YOGA
Start your week strong, with this invigorating power yoga class, focused primarily on standing & balance asanas. Mondays are serious enough, so come have fun and feel like a superhero on and off your mat.

Mondays 5:45-6:45am w/Lindsay
Sept 10/17/24 $45 Full Session | $17.50 Drop In
Oct 1/15/22/29 $60 Full Session | $17.50 Drop In
Nov 5/19/26 $45 Full Session | $17.50 Drop In
Dec 3/10/17 $45 Full Session | $17.50 Drop In

BEGINNER YOGA
If you have never taken a yoga class before or have very little experience & want to learn, this is the perfect class for you. Class size is limited to 8 participants, so that you can practice in a more intimate, safe and welcoming environment. You can expect to move through beginner postures at a slower pace, allowing for more hands on instruction and assisted learning. We have everything you need, all you have to bring is yourself and something comfortable to wear.

Tuesdays 7-8am w/Lindsay
Sept 4/11/18/25 $60 Full Session | $17.50 Drop In
Oct 2/9/16/23/30 $75 Full Session | $17.50 Drop In
Nov 20/27 + Dec 4/11/18 $75 Full Session | $17.50 Drop In

HUSTLE & FLOW
That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills.  Then we round out this class with a mind, breath & body focused tantra yoga practice.  This class is designed to get you fired up, hungry for life & fuel your passion for greatness. 

Tuesdays 7:15-8:45pm w/Lindsay
Sept 4/11/18/25  $80 Full Session | $22.50 Drop In
Oct 2/9/16/23/30 $100 Full Session | $22.50

Wednesdays 9:15-10:45am w/Lindsay
Sept 12/19/26 $60 Full Session | $22.50 Drop In
Oct 3/10/17/24/31 $100 Full Session | $22.50 Drop In

MOM & BABY YOGA
Join other moms & babies, on your mat while we explore a variety of postures and spend time connecting with yourself and your baby. No previous experience with yoga is required.

Wednesdays 11-11:45am w/Lindsay
Sept 12/19/26 $36 Full Session | $14.50 Drop In
Oct 3/10/17/24/31 $60 Full Session | $14.50 Drop In
Nov 21/28 + Dec 5/12 $60 Full Session | $14.50 Drop In

NAMASBEY' YOGA

This Beyonce inspired yoga class will reconnect you with your inner goddess, through pranayama breath, strong heart opening asanas & mindful movement. After our playful practice, each class will conclude with a guided meditation and a long savasana, because every diva needs a little recentering. 

Saturdays 7:45-8:45am
w/Lindsay
Sept 8/15/22/29 $60 Full Session | $17.50 Drop In
Oct 6/13/20/27 $60 Full Session | $17.50 Drop In

FAMILY YOGA
This family focused yoga class will have your whole crew connected through playful movement and relaxing breathwork. All ages are welcome, including toddlers, but please ensure your child is able to stay relatively focused for 45 min and can follow directions. No snacks allowed during class.

Saturdays 9-9:45am w/Lindsay
Sept 8/15/22/29  $32 Full Session | $8 per class/per person
Oct 6/13/20/27 $32 Full Session | $8 per class/per person

***Each family member who attends will need to register & pay for this class. You will need to add additional family members to your account, and then select each individual profile from the drop down menu in the top right corner to register each family member.***

CHAKRA YOGA SERIES

This seven class series, will be devoted to exploring each of the chakras or energy centres within the subtle body. Each class will be themed around one of the seven charkras, starting with the root chakra, Muladhara. Come prepared to delve deeper into your mind, body and spiritual practice.

Saturdays 10-11:30am w/Lindsay
Sept 8/15/22/29 + Oct 6/13/27 (no class Oct 20) $140 Full Session | $22.50 Drop In

NIRVANA YOGA
Your time, your space. This little piece of heaven will focus on guided breathing and meditation. Gentle & restorative poses, will help your mind and body find stillness, while you connect to your inner self. Each candlelit class, will bring closure to the week behind and set you up for what is yet to come.

Sundays 7-8:30pm
w/Denisa
Sept 9/16/23/30 $80 Full Session | $22.50 Drop In
Oct 14/21/28 (no class Oct 7) $60 Full Session | $22.50 Drop In
Nov 4/11/18/25 $60 Full Session | $22.50 Drop In 

Drop Ins open up for the month 48hrs prior to the start of the 1st session. If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.