FLEX & FLOW YOGA
This FUSION class is sure to be the highlight of your week! Set to fun & playful hiphop beats, this class will be a combination of traditional yoga asanas, infused with every personal trainer's idea of fun. Using only our body weight & yoga props, you can expect a series of lunges, warriors, planks & other flowing combinations of mobility & strength building poses. Come invigorate your body, re-energize your soul & relax your mind.
Wednesdays 5:45-6:45am w/Lindsay
May 15/22/29 $17.50 Drop In
June 5/12/19/26 $60 Full Session | $17.50 Drop In`
HUSTLE & FLOW
That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, hungry for life & fuel your passion for greatness.
Tuesdays 7:15-8:45pm w/Lindsay
May 14/21/28 $22.50 Drop In
June 4/11/18/25 $80 Full Session | $22.50 Drop In
Ideal for those new to yoga or for experienced practitioners looking for a more relaxed pace to reconnect with the foundations of yoga postures, breathwork & philosophy. Expect detailed instruction and time for reflection & self study in this progressive series
Thursdays 7:30-8:30pm w/Catherine
May 9/16/23/30 $17.50 Drop In
June 6/13/20/27 $60 Full Session | $17.50 Drop In
$149 UNLIMITED SPRING PASS
If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.