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YOGA

yoga

 

  

FLEX & FLOW YOGA
This FUSION class is sure to be the highlight of your week!  Set to fun & playful hiphop beats, this class will be a combination of traditional yoga asanas, infused with every personal trainer's idea of fun.  Using only our body weight & yoga props, you can expect a series of lunges, warriors, planks & other flowing combinations of mobility & strength building poses.  Come invigorate your body, re-energize your soul & relax your mind.

Wednesdays 5:45-6:45am
w/Lindsay
Mar 13 $17.50 Drop In
April 10/17/24 $45 Full Session | $17.50 Drop In
May 1/8/15/22/29 $75 Full Session | $17.50 Drop In
June 5/12/19/26 $60 Full Session | $17.50 Drop In`


HUSTLE & FLOW 

That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills.  Then we round out this class with a mind, breath & body focused tantra yoga practice.  This class is designed to get you fired up, hungry for life & fuel your passion for greatness. 

Tuesdays 7:15-8:45pm w/Lindsay
Mar 12/19/26  $22.50 Drop In
April 2/9/16/23/30 $100 Full Session | $22.50 Drop In
May 7/14/21/28 $80 Full Session | $22.50 Drop In
June 4/11/18/25 $80 Full Session | $22.50 Drop In

BUILD 'N' BEND
This fun, well-rounded class starts out with a 45 minute strength building, blaster of a workout using dumbbells, medicine balls and BOSU's. Follow this up with a 45 minute yoga class to bend you back into relaxation & stretch out all your hard-worked muscles! Michelle will help you push your limits and Catherine will guide you back to Zen. Great for any level.

Thursdays 6:00-7:30pm w/Michelle & Catherine
April 4/11/18/25 $80 Full Session | $22.50 Drop In
May 2/9/16/23/30 $100 Full Session | $22.50 Drop In
June 6/13/20/27 $80 Full Session | $22.50 Drop In

HATHA YOGA
Ideal for those new to yoga or for experienced practitioners looking for a more relaxed pace to reconnect with the foundations of yoga postures, breathwork & philosophy. Expect detailed instruction and time for reflection & self study in this progressive series

Thursdays 7:45-8:45pm
w/Catherine

April 4/11/18/25  $60 Full Session | $17.50 Drop In
May 2/9/16/23/30 $75 Full Session | $17.50 Drop In
June 6/13/20/27 $60 Full Session | $17.50 Drop In
Drop Ins open up for the month 48hrs prior to the start of the 1st  class of each session. If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.