Online Fitness & Yoga Classes
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Full Body: Mash-Up
Just like the name suggests, this 45min Full Body Conditioning class, will work your body from all angles and maximize your fitness potential. If you've got them, you'll want your weights for this class, but don't worry if you don't. There will be lots of body weight modifications and training options for all fitness levels.
Equipment Needed: mat, weights & booty bands if you have them.
This mulit-level spin class will rock your world, no matter what your fitness level or experience is. Modifications will be offered to push you to your max, build muscle & improve cardiovascular endurance. A stand alone cardio class or the perfect compliment to all your other fitness classes and seasonal sports.
Designed to stand alone or pair with Hustle: FLOW
Equipment Needed: spin bike or a pedal bike on a wind trainer.
Feel the heat during this evening, strength focused tantra yoga class. Center your body and mind, through a series of grounding poses and gentle heart openers. Combine this class with Hustle: SPIN for maximum results.
This full body High Intensity Interval Training (HIIT) class will get you fired up about your fitness and life in general. Each class will be a different combination of exercises and interval lengths, to maximize your gains and keep you guessing.
Yoga: Flex & Flow
Feel the heat during this early morning, strength focused tantra yoga class. Channel your inner fire, through breathwork and a series of grounding poses that will strengthen your body & soul.
Equipment Needed: mat, blocks and a strap if you have them.