STRONG & sASSy
Firm up your assets with this early morning, butt kicking class. You can expect a heavy emphasis on lower body and derriere focused exercises, along with enough CORE to make you want to avoid laughing for days.
Wednesdays 5:45-6:45am w/Lindsay
Our CaveMan workout will have you grunting, mumbling and sweating like no other class. Come prepared for an ever changing combination of heavy lifting, slam balls & body weight drill to get you super fit and super strong.
Mondays 7-7:45am w/Michelle
Wednesdays 7-7:45am /wLindsay & Michelle
MIND OVER MATTER
Are you ready to experience MIND OVER MATTER? A different twist on an old classic, this one hour fitness experience is sure to leave an impression.The exact same high intensity circuit will be performed each week, so that participants can track & measure their individual progress. We're not giving anymore details on what to expect, but there will be CHIN UPS and you better be ready to kill it!
Both men & women are welcome. Each person MUST possess a high level of fitness & strong base of experience in the gym.
Check Back In For Dates to Come