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Strength & Conditioning

 strength and conditioning classes



Add this class to your weekly routine and feel the burn! Warm up with mobility drills then dive right into an intense 40 minute workout structured to get your heart rate up and your muscles burning. Finish off with 15 minutes of foam rolling and stretching so you’re ready to attack your weekend! All exercises are ‘modifiable’ so everyone is welcome.

Thursdays 7:30-8:30pm w/Sylvie
Jan 10/17/24/31 $60 Full Session | $17.50 Drop In

This bootcamp inspired workout will get you sweaty & strong in no time. You can expect a lot of bodyweight conditioning exercises (burpees, ski squats, etc) along with a heavy focus on agility & core strength, with just enough time to get in a quick stretch.

Fridays 5:45-6:45am w/Jessica
Dec 7/14/21 $45 Full Session | $17.50 Drop In
Jan 11/18/25 $45 Full Session | $17.50 Drop In

Drop Ins open up for the month 48hrs prior to the start of the 1st session. If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.