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Strength & Conditioning

 strength and conditioning classes

 

LIFT + SWEAT
Push your boundaries & discover a leaner, stronger you. With a focus on proper form, we will be playing with heavier weights & lower reps, throw in cardio intervals and you’ve got a solid sweat session. Start your week off STRONG!

Mondays 5:45-6:45am w/Jessica
June 17/24  $17.50 Drop In
July 8/15/22/29 $60 Full Session | $17.50 Drop In

PUMP & GRIND
This high-intensity class incorporates body weight exercises, weight training, plyometrics, and more! Because this class is only 45 minutes, be prepared sweat, have fun, and go on with your day feeling empowered & strong. It’s amazing what you can accomplish in less than an hour!

Returning September 2019

BootyCORE
This short & sweet, derriere defining class, leaves no room for small talk.  The entire 45 minutes will be spent working your greatest assets with a little 6 pack love, thrown in for "fun".

Saturdays 8:45-9:30am w/Madison
June 15/22  $14.50 Drop In

Drop Ins open up for the month 48hrs prior to the start of the 1st session. If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.