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Strength & Cardio

 strength and conditioning classes


Firm up your assets with this early morning, butt kicking class.  You can expect a heavy emphasis on lower body and derriere focused exercises, along with enough CORE to make you want to avoid laughing for days.

Wednesdays 5:45-6:45am w/Lindsay
Mar 7/14/21/28
April 4/11/18/25

Our CaveMan workout will have you grunting, mumbling and sweating like no other class. Come prepared for an ever changing combination of heavy lifting, slam balls & body weight drill to get you super fit and super strong.

Mondays 7-7:45am w/Michelle
April 9/16/23/30
Wednesdays 7-7:45am /wLindsay & Michelle
April 4/11/18/25

Are you ready to experience MIND OVER MATTER? A different twist on an old classic, this one hour fitness experience is sure to leave an impression.
The exact same high intensity circuit will be performed each week, so that participants can track & measure their individual progress. We're not giving anymore details on what to expect, but there will be CHIN UPS and you better be ready to kill it!

Both men & women are welcome. Each person MUST possess a high level of fitness & strong base of experience in the gym.

Check Back In For Dates to Come

Drop Ins open up for the month 48hrs prior to the start of the 1st session.
If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.