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Strength & Conditioning

 strength and conditioning classes

 

LIFT + SWEAT
Push your boundaries & discover a leaner, stronger you. With a focus on proper form, we will be playing with heavier weights & lower reps, throw in cardio intervals and you’ve got a solid sweat session. Start your week off STRONG!

Mondays 5:45-6:45am w/Jessica
July 29 $17.50 Drop In
August 5/12/19/26 $60 Full Session | $17.50 Drop In

Tuesdays 5:45-6:45am w/Jessica
September 3/10/17/24 $64 Full Session | $18.50 Drop In 

 If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.