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AS OF JUNE 1 WE WILL BE OFFERING IN-PERSON SMALL GROUP TRAINING ALONG WITH OUTDOOR & VIRTUAL CLASSES AS OF JUNE 1 WE WILL BE OFFERING IN-PERSON SMALL GROUP TRAINING ALONG WITH OUTDOOR & VIRTUAL CLASSES

Strength & Conditioning

 strength and conditioning classes

 

LIFT + SWEAT
Push your boundaries & discover a leaner, stronger you. With a focus on proper form, we will be playing with heavier weights & lower reps, throw in cardio intervals and you’ve got a solid sweat session. Start your week off STRONG!

Tuesdays 5:45-6:45am w/Jessica
February 25 | $18.50 Drop In
March 3/10/17/24/31 $80 Full Session | $18.50 Drop In