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Strength & Conditioning

 strength and conditioning classes

 

 

KUFUKA KAMP
Feel strong and confident with this BOOTCAMP inspired workout. You can expect a combination of strength training & bodyweight conditioning (burpees, ski squats, etc) plus a focus on agility and core strength. You'll be ready to rock your Friday with that post workout glow! 

Fridays 5:45-6:45am w/Jessica
Feb 1/8/15/22 $60 Full Session | $17.50 Drop In
Mar 1/8/15 $45 Full Session | $17.50 Drop In 

BUILD N' BEND
This fun, well-rounded class starts out with a 45 minute strength building, blaster of a workout using dumbbells, medicine balls and BOSU's. Follow this up with a 45 minute yoga class to bend you back into relaxation & stretch out all your hard-worked muscles! Sylvie will help you push your limits and Catherine will guide you back to Zen. Great for any level.

Thursdays 6:00-7:30pm w/Sylvie & Catherine
Mar 7/14/21/28 $80 Full Session | $22.50 Drop In

Drop Ins open up for the month 48hrs prior to the start of the 1st session. If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.