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Strength & Cardio

FOOTLOOSE
Line dancing like you’ve never seen it before.  Each week you’ll learn a new song, complete with howdys yehaws, y’alls.  It’s seriously the most fun you can have with your boots on!

Tuesdays 8:15-9pm w/Lindsay
Jan 9/16/23/30 CLICK HERE to register
Feb 6/13/20/27

METABOLIC MONDAYS 
Start your week with this intense muscle burn class.  Get your metabolism revving by moving from exercise to exercise with little rest in between.  This class will utilize free weights, slam balls and body weight progressions, plus a heavy focus will be place on abdominal conditioning.

Mondays 5:45-6:45am w/Michaela
Jan 8/15/22/29 CLICK HERE to register
Feb 5/19/26 

SALMAGUNDI CIRCUIT & STRETCH
With 4 instructors sharing this class, who knows what you’ll get . . . but you’re guaranteed to sweat and you’re likely to mutter under your breath.  You might even give us the stink eye, but then you’ll be grateful and happy, and relaxed and we’ll nod knowingly and wish you a happy Saturday.

Saturday 7-8:00am w/Lindsay, Jessica, Michaela or Sylvie
Jan 6/13/20/27 CLICK HERE to register
Feb 3/17/24

STRENGTH:STABILITY:SWEAT 
Join Sylvie for a fun & creative workout that will leave you sweatier, stronger, and way more satisfied than working out on your own! Roll into your favourite summer sport with more energy and power. These progressive classes will focus on functional movement patterns, building strength and stability through a combination of body & free-weight exercises. Progressions provided for all fitness levels!

Mondays 7:15-8:15pm w/Sylvie
Jan 8/15/22/29  CLICK HERE to register
Feb 5/19/26
W 7:15-8:15pm w/Sylvie
Jan 3/10/17/24/31 CLICK HERE to register
Feb 7/14/21/28 

THE YARD 
Focusing primarily on simple upper body exercises and plyometric intervals, this “Orange is the New Black” style workout will get your blood pumping and your upper body stacked!

Fridays 5:45-6:45am w/Jessica
Jan 5/12/19/26 CLICK HERE to register
Feb 2/9/16/23