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~ Give the gift of FIT with a KUFUKA GIFT CARD ~

Strength & Conditioning

 strength and conditioning classes

 

LIFT + SWEAT
Push your boundaries & discover a leaner, stronger you. With a focus on proper form, we will be playing with heavier weights & lower reps, throw in cardio intervals and you’ve got a solid sweat session. Start your week off STRONG!

Tuesdays 5:45-6:45am w/Jessica
October 15/22/29  $18.50 Drop In
November 5/12/19/26 $64 Full Session | $18.50 Drop In

MIND OVER MATTER
Are you ready to experience MIND OVER MATTER?  A different twist on an old classic, this one hour fitness experience is sure to leave an impression. The exact same high intensity circuit will be performed each week, so that participants can track & measure their individual progress.  We're not giving anymore details on what to expect, but there will be CHIN UPS and you better be ready to kill it!

Both men & women are welcome. Each person MUST possess a high level of fitness and strong base of experience in the gym.

Saturdays 8-9:00am w/Jessica
October 19/26 + Nov 2/16/23 (no class Nov 9) $80 Full Session | $18.50 Drop In