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Strength & Conditioning

 strength and conditioning classes

  

 

KUFUKA KAMP
This bootcamp inspired workout will get you sweaty & strong in no time. You can expect a lot of bodyweight conditioning exercises (burpees, ski squats, etc) along with a heavy focus on agility & core strength, with just enough time to get in a quick stretch.

Fridays 5:45-6:45am w/Jessica
Oct 12/19/26 $17.50 Drop In
Nov 2/9/16/23/30 $75 Full Session | $17.50 Drop In
Dec 7/14/21 $45 Full Session | $17.50 Drop In

Drop Ins open up for the month 48hrs prior to the start of the 1st session. If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.