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Strength & Conditioning

 strength and conditioning classes

 

LIFT + SWEAT
Push your boundaries & discover a leaner, stronger you. With a focus on proper form, we will be playing with heavier weights & lower reps, throw in cardio intervals and you’ve got a solid sweat session. Start your week off STRONG!

Mondays 5:45-6:45am w/Jessica
April 1/8/15/29 (no class April 22) $60 Full Session | $17.50 Drop In
May 6/13/27 (no class May 20 $45 Full Session | $17.50 Drop In
June 3/10/17/24 $60 Full Session | $17.50 Drop In

PUMP & GRIND
This high-intensity class incorporates body weight exercises, weight training, plyometrics, and more! Because this class is only 45 minutes, be prepared sweat, have fun, and go on with your day feeling empowered & strong. It’s amazing what you can accomplish in less than an hour!

Mondays 9:30-10:15am w/Madison
April 1/8/15/29 (no class April 22) $48 Full Session | $14.50 Drop In
May 6/13/27 (no class May 20) $36 Full Session | $14.50 Drop In

BootyCORE

Mondays 10:30-11:15am w/Madison
April 1/8/15/29 (no class April 22) $48 Full Session | $14.50 Drop In
May 6/13/27 (no class May 20) $36 Full Session | $14.50 Drop In

Wednesdays 10:30-11:15am w/Lindsay
April 10/17/24 $36 Full Session | $14.50 Drop In
May 1/8/15/22/29 $60 Full Session | $14.50 Drop In
June 5/12/19/26 $48 Full Session | $14.50 Drop In

Saturdays 8:45-9:30am w/Madison
April 6/13/27 (no class April 20) $36 Full Session | $14.50 Drop In
May 4/11/25 (no class May 18) $36 Full Session | $14.50 Drop In
June 1/8/15/22/29 $60 Full Session | $14.50 Drop In

BUILD 'N' BEND
This fun, well-rounded class starts out with a 45 minute strength building, blaster of a workout using dumbbells, medicine balls and BOSU's. Follow this up with a 45 minute yoga class to bend you back into relaxation & stretch out all your hard-worked muscles! Michelle will help you push your limits and Catherine will guide you back to Zen. Great for any level.

Thursdays 6:00-7:30pm w/Michelle & Catherine
April 4/11/18/25 $80 Full Session | $22.50 Drop In
May 2/9/16/23/30 $100 Full Session | $22.50 Drop In
June 6/13/20/27 $80 Full Session | $22.50 Drop In

Drop Ins open up for the month 48hrs prior to the start of the 1st session. If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.