GAINS & PAINS
This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!
Tuesdays 5:45-6:45am w/Lindsay
July 30 $17.50 Drop In
August 6/13/20/27 $60 Full Session | $17.50 Drop In
HUSTLE & FLOW
That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, hungry for life & fuel your passion for greatness.
Tuesdays 7:15-8:45pm w/Lindsay
July 23/30 $22.50 Drop In
August 6/13/20/27 $80 Full Session | $22.50 Drop In
September 3/10/17/24 $80 Full Session | $22.50 Drop In
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@
Thursdays 5:45-6:45am w/Lindsay
August 1/8/15/22/29 $75 Full Session | $17.50 Drop In
September 5/12/19/26 $60 Full Session | $17.50 Drop In