GAINS & PAINS
This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!
Tuesdays 5:45-6:45am w/Lindsay
6 paK spin
This quick and dirty lunchtime spin, will leave you sweaty and satisfied! 30 minutes of HIIT drills on the bike, followed by a solid 15 minutes of core conditioning you won't soon forget.
Tuesdays 12:00-12:45pm w/Jessica
HUSTLE & FLOW
That’s how we roll . . . come get your hustle on with a sweaty 30 minute spin filled with hill climbs, sprint intervals and rolling hills, followed by 10 minutes of CORE. Finally, we’ll round out this class with a sassy 45 minute vinyasa flow session on our mats. This class is designed to get you fired up, hungry for life and fuel your passion for greatness.
75 minutes of pleasure & pain, you decided which is which . . . 35 minutes of HIIT drills on the spin bike, time to transition, then 35 minutes of deep stretching, foam rolling & myofascial release. You know you want it!
Thursdays 9:15-10:30am w/Lindsay
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 15 minutes of bodyweight & TRX training, then 15 minutes of core work to finish us off. Get ready to work B%&#@
Thursdays 5:45-6:45am w/Lindsay
Get the best of both: spin intervals + bootcamp style exercises and trust us, you are gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises. This is a non-stop energy output class that will build your strength and stamina throughout the winter. This class is guaranteed to give you a strong start to your mountain bike season!
SALMAGUNDI SATURDAYS | SPIN
With 4 instructors sharing this class, who knows what you’ll get . . . but you’re guaranteed to sweat and you’re likely to mutter under your breath. You might even give us the stink eye, but then you’ll be grateful and happy, and relaxed and we’ll nod knowingly and wish you a happy Saturday.
Saturdays 6:45-7:45am w/Lindsay, Jessica, Michaela or Sylvie
Whether you’re into biking, rowing, basketball, or any other competitive sport, this class will give you the advantage you need, to come out a winner! After 30 minutes of hammering on the spin bikes, we’ll head to the floor for fun bootcamp style drills & core conditioning. Be ready to sweat!