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SPIN

 

Spin Classes

GAINS & PAINS
This cardio focused spin class will have you begging for mercy.  Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits.  To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!

Tuesdays 5:45-6:45am w/Lindsay
April 16/23/30  $17.50 Drop In
May 7/14/21/28 $60 Full Session | $17.50 Drop In
June 4/11/18/25 $60 Full Session | $17.50 Drop In

HUSTLE & FLOW 
That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills.  Then we round out this class with a mind, breath & body focused tantra yoga practice.  This class is designed to get you fired up, hungry for life & fuel your passion for greatness. 

Tuesdays 7:15-8:45pm w/Lindsay
April 16/23/30 $22.50 Drop In
May 7/14/21/28 $80 Full Session | $22.50 Drop In
June 4/11/18/25 $80 Full Session | $22.50 Drop In

 

RUFF RIDERS
Round out your week with this vicious early morning spin.  A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@

Thursdays 5:45-6:45am w/Lindsay
April 11/18/25 $17.50 Drop In
May 2/9/16/23/30 $75 Full Session | $17.50 Drop In
June 6/13/20/27 $60 Full Session | $17.50 Drop In

Saturdays 8-9am w/Madison
April 13/27 (no class April 20) $17.50 Drop In
May 4/11/27 (no class May 18) $45 Full Session | $17.50 Drop In
June 1/8/15/22/29 $75 Full Session | $17.50 Drop In

SPIN & STRETCH
This multi level class is perfect for beginners or someone looking to schedule a little more cardio & stretching in your fitness calendar.  The class will begin with 30 minutes of spin intervals, followed by a short transition to the floor and then 25 minutes of full body stretching to finish off. 

Wednesdays 6-7:00pm w/Madison
April 17/24 $17.50 Drop In
May 1/8/15/22/29 $75 Full Session | $17.50 Drop In
June 5/12/19/26 $60 Full Session | $17.50 Drop In
 

CLICK HERE FOR KIDS|YOUTH CLASSES

$149 UNLIMITED MAY SPRING PASS | ON SALE NOW
If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.