RIDE N' ROLL
Keep your fitness going, between bike seasons, with Sylvie's killer combo of spin intervals, abs & foam rolling. Enjoy (ha ha) 45 minutes of hammering out intervals on your spin bike, followed by 15 minutes of stretching & foam rolling to round it all out. All fitness levels welcome, no mountain biking experience required.
Mondays 7:15-8:30pm w/Sylvie
Nov 19/26 + Dec 3/10/17 $90 Full Session | $20.50 Drop In
GAINS & PAINS
This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!
Tuesdays 5:45-6:45am w/Lindsay
Aug 7/14/21 $45 Full Session | $17.50 Drop In
Sept 4/11/18/25 $60 Full Session | $17.50 Drop In
Oct 2/9/16/23/30 $75 Full Session | $17.50 Drop In
HUSTLE & FLOW
That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, hungry for life & fuel your passion for greatness.
Tuesdays 7:15-8:45pm w/Lindsay
September 4/11/18/25 $80 Full Session | $22.50 Drop In
October 2/9/16/23/30 $100 Full Session | $22.50
Wednesdays 9:15-10:45am w/Lindsay
September 12/19/26 $60 Full Session | $22.50 Drop In
October 3/10/17/24/31 $100 Full Session | $22.50 Drop In
6 paK spin
This quick and dirty lunchtime spin, will leave you sweaty and satisfied! 30 minutes of HIIT drills on the bike, followed by a solid 15 minutes of core conditioning you won't soon forget.
Tuesdays 12-12:45pm w/Jessica
September 11/18/25 $36 Full Session | $14.50 Drop In
October 2/9/16/23/30 $60 Full Session | $14.40 Drop In
SPIN & STRETCH
This multi level class is perfect for beginners or if you are looking to schedule a little more cardio & stretching into your fitness calendar. The class will begin with 30 minutes of spin intervals, followed by a short transition to the floor for 25 minutes of full body stretching to finish off.
Wednesdays 6-7pm w/Jessica
Sept 5/12/19/26 $60 Full Session | $14.50 Drop In
Oct 3/10/17/24 $60 Full Session | $14.50 Drop In
Get the best of both: spin intervals + bootcamp style exercises and trust us, you are gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises. This is a non-stop energy output class that will build your strength and stamina throughout the winter. This class is guaranteed to give you a strong start to your mountain bike season!
Wednesdays 6-7pm w/Sylvie
Nov 7/14/21/28 $60 Full Session | $14.50 Drop In
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@
Thursdays 5:45-6:45am w/Lindsay
August 2/9/16/23 $60 Full Session | $17.50 Drop In
Sept 3/13/20/27 $60 Full Session | $17.50 Drop In
Oct 4/11/18/25 + Nov 6 $75 Full Session | $17.50 Drop In
Saturdays 6:30-7:30am w/Lindsay & Jessica
Sept 8/18/22/29 $60 Full Session | $17.50 Drop In
Oct 13/20/27 + Nov 3 $60 Full Session | $17.50 Drop In
90 minutes of pleasure & pain, you decided which is which . . . 40 minutes of HIIT drills on the spin bike, time to transition, then 40 minutes of deep stretching, foam rolling & myofascial release. You know you want it!
Thursdays 9:15-10:45am w/Lindsay
September 13/20/27 $60 Full Session | $22.50 Drop In
Oct 4/11/18/25 $80 Full Session | $22.50 Drop In