RIDE 'N' ROLL
Keep your fitness going, between bike seasons, with Sylvie's killer combo of spin intervals, abs & foam rolling. Enjoy (ha ha) 45 minutes of hammering out intervals on your spin bike, followed by 15 minutes of stretching & foam rolling to round it all out. All fitness levels welcome, no mountain biking experience required.
Mondays 6-7pm w/Sylvie
Dec 3/10/17 $17.50 Drop In
GAINS & PAINS
This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!
Tuesdays 5:45-6:45am w/Lindsay
Dec 4/11/18 $45 Full Session | $17.50 Drop In
Jan 8/15/22/29 $60 Full Session | $17.50 Drop in
HUSTLE & FLOW
That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, hungry for life & fuel your passion for greatness.
Tuesdays 7:15-8:45pm w/Lindsay
Dec 4/11/18 $22.50 Drop In
Jan 8/15/22/29 $80 Full Session | $22.50 Drop In
Thursdays 7:15-8:45pm w/Lindsay
Dec 6/13 $22.50 Drop In
Get the best of both: spin intervals + bootcamp style exercises and trust us, you are gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with 15 minutes of core work and stretching. This is a non-stop energy output class that will build your strength and stamina throughout the winter. This class is guaranteed to give you a strong start to your mountain bike season!
Mondays 6-7:15pm w/Sylvie
Jan 7/14/21/28 $72 Full Session | $20.50 Drop In
Wednesdays 6-7:15pm w/Sylvie
Dec 5/12/19 $54 Full Session | $20.50 Drop In
Jan 9/16/23/30 $72 Full Sessions | $20.50 Drop In
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@
Thursdays 5:45-6:45am w/Lindsay
Dec 6/13/20 $45 Full Session | $17.50 Drop In
Jan 10/17/24/31 $60 Full Session | $17.50 Drop In