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SPIN

 

Spin Classes

HUSTLE & FLOW 
That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills.  Then we round out this class with a mind, breath & body focused tantra yoga practice.  This class is designed to get you fired up, hungry for life & fuel your passion for greatness. 

Tuesdays 7:15-8:45pm w/Lindsay
December 3/10 $40 Full Session | $22.50 Drop In FULL

RUFF RIDERS
Round out your week with this vicious early morning spin combo class. Come prepared for everything from 30 minutes of spin, followed by 30 minutes of muscle & abdominal conditioning to high intensity intervals on & off our bikes for the full hour.  Each week will be a little different, but guaranteed, you'll leave sweaty & satisfied!

Thursdays 5:45-6:45am w/Lindsay
December 5/12/19 $48 Full Session | $18.50 Drop In