HUSTLE & FLOW
That’s how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, hungry for life & fuel your passion for greatness.
Tuesdays 7:15-8:45pm w/Lindsay
October 15/22/29 $22.50 Drop In FULL
~Oct 22 & 29 will be 60 min Spin + 30 Min Stretch & Roll while Lindsay is away~
November 5/12/19/26 $80 Full Session | $22.50 Drop In FULL
Round out your week with this vicious early morning spin combo class. Come prepared for everything from 30 minutes of spin, followed by 30 minutes of muscle & abdominal conditioning to high intensity intervals on & off our bikes for the full hour. Each week will be a little different, but guaranteed, you'll leave sweaty & satisfied!
Thursdays 5:45-6:45am w/Lindsay
October 17/24/31 $80 Full Session | $18.50 Drop In FULL
November 7/14/21/28 $64 Full Session | $18.50 Drop In