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~ Give the gift of FIT with a KUFUKA GIFT CARD ~

SEXY AF


~ALWAYS DO SOMETHING~

NEXT CHALLENGE STARTS JUNE 1st

WHAT IS THIS CHALLENGE ALL ABOUT?
It is about building positive habits that fit into your life so that they last long after the challenge is over. 

A daily motivational email will arrive each morning. Over the course of the 30 days you will receive simple to follow eating guidelines, with a focus on mindful eating, workouts plus tips & tools for creating positive habits in your life.
We believe that sexy isn't about 6-pack abs, it's about taking care of yourself, pushing boundaries & feeling confident in the skin you are in. 

The theme for this challenge is Always do Something. When we start a new fitness/eating regime, we often get frustrated when we miss a workout or eat a cookie and just give up.  This isn't about being perfect, it's about challenging yourself each day to always do something. Some days life goes sideways, your something might be eating more veggies or going for a walk instead of watching a show on Netflix. Other days you will wake up earlier than you normally do and have a kickass workout. Small steps lead to big things, the challenge is to keep going.

"Sexy isn't a size, it's an attitude"