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Pre|Post Natal


 

 

 

PERSONAL TRAINING
Whether you are pregnant, had a baby 4 weeks ago or 4 years ago, our team of fully certified pre/post natal trainers can help you to look and feel your best. We work closely with highly skilled physiotherapists to ensure you are working within your body's capabilities and recognize ALL the challenges that motherhood brings.

Currently offering private personal training sessions. Contact us to book.

MOM & BABY YOGA
Join other moms & babies, on your mat while we explore a variety of postures and spend time connecting with yourself and your baby. No previous experience with yoga is required.

Wednesdays 11-11:45am w/Lindsay
Sept 12/19/26 $36 Full Session | $14.50 Drop In
Oct 3/10/17/24/31 $60 Full Session | $14.50 Drop In
Nov 21/28 + Dec 5/12 $48 Full Session | $14.50 Drop In
 
Baby Roo & U
This mom & baby fitness class is designed with both of you in mind. Led by a postnatal fitness specialist and mother of two, you & your baby will be in good hands, while you sweat out those sleepless nights.
 
Thursdays 11-11:45am w/Lindsay
Sept 13/20/27 $36 Full Session | $14.50 Drop In
Oct 4/11/18/28 $48 Full Session | $14.50 Drop In
Nov 22/29 + Dec 6/13 $48 Full Session | $14.50 Drop In