Whether you are pregnant, had a baby 4 weeks ago or 4 years ago, our team of fully certified pre/post natal trainers can help you to look and feel your best. We work closely with highly skilled physiotherapists to ensure you are working within your body's capabilities and recognize ALL the challenges that motherhood brings.
Currently offering private personal training sessions. Contact us to book.
Thursdays 10:30-11:15am w/Lindsay
This mom & baby fitness class is designed with both of you in mind. Led by a postnatal fitness specialist and mother of two, you & your baby will be in good hands, while you sweat out those sleepless nights.
Thursdays 11:30-12:15pm w/Lindsay