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Pre|Post Natal




Whether you are pregnant, had a baby 4 weeks ago or 4 years ago, our team of fully certified pre/post natal trainers can help you to look and feel your best. We work closely with highly skilled physiotherapists to ensure you are working within your body's capabilities and recognize ALL the challenges that motherhood brings.

Currently offering private personal training sessions. Contact us to book.

Join other moms & babies, on your mat while we explore a variety of postures and spend time connecting with yourself and your baby. No previous experience with yoga is required.

Thursdays 10:30-11:15am
Nov 22/29 + Dec 6/13 $48 Full Session | $14.50 Drop In
Baby Roo & U
This mom & baby fitness class is designed with both of you in mind. Led by a postnatal fitness specialist and mother of two, you & your baby will be in good hands, while you sweat out those sleepless nights.

Thursdays 11:30-12:15pm
Nov 22/29 + Dec 6/13 $48 Full Session | $14.50 Drop In