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POUND®

 


Spin Classes

POUND®
Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. You’ll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

Wednesdays 6:15-7:00pm w/Jessica 
January 8/15/22/29 $48 Full Session | $14.50 Drop In FULL
February 5/12/19/26 $48 Full Session | $14.50 Drop In

Saturdays 9:30-10:15am w/Jessica
January 11/18/25 $36 Full Session | $14.50 Drop In 
February 1/8/15/22/29 $60 Full Session | $14.50 Drop In