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Personal Training

Small Group Training »

Sweat it out and feel the burn, along with lots of laughter & support from your workout crew. Within the privacy of our boutique fitness studio, you and 3-4 others will get the benefit of an individualized workout at an incredible value!

ManCave »

This men's only high intensity workout will burn fat, increase testosterone and have you feeling like a beast again! The perfect compliment to your existing training program, or the start of something new, we've got you covered. Everyone wants to feel desirable, and our man cave program is the first step to getting your swagger back!


Private Training »

Your results begin where your excuses end. We offer in house training, off site services and on-line training programs. At Kufuka Fitness, we are using technology to your advantage. All options include access to our interactive software, to keep you accountable and on track.


Pre/Post Natal »

Whether you are pregnant, had a baby 4 weeks ago or 4 years ago, our team of fully certified pre/post natal trainers can help you to look and feel your best. We work closely with highly skilled physiotherapists to ensure you are working within your body's capabilities and recognize ALL the challenges that motherhood brings.


Student Athletes »

This Kufuka Fitness training program is designed for student athletes looking to maximize their training, excel at their sport & develop a life long fitness foundation! Not an athlete, but still want to train, of course! Individualized training will be provided based on the unique needs of each participant. Space is limited to 5 participants (11-16 years old) and requires a full session commitment, however partial registration will be accepted if space allows.


Mind Over Matter »

Are you ready to experience MIND OVER MATTER? A different twist on an old classic, this one hour fitness experience is sure to leave an impression. The exact same high intensity circuit will be performed each week, so that participants can track & measure their individual progress. We're not giving anymore details on what to expect, but there will be BATTLE ROPES and you better be ready to kill it!


Weight Loss »

Programs coming soon!