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Kids | Youth

 

 

Be sure you are registering your child in the program and not yourself. You will need to first add your child to your profile in the booking software, then select their profile from the drop down menu that will be located on the upper right side of your screen.

KID'S KICKBOXING  
This non-competitive kickboxing class is designed to teach kids the basics of kickboxing in an environment that will build self-confidence and respect. Using a heavy bag and focus mitts, kids will learn correct form and technique, through different combinations of punches, kicks, knees and elbows. The class will also include a warm-up, core conditioning and controlled sparring.  Aggressive behavior will not be accepted. Hands wraps are mandatory and will be provided for purchase ($7 cash only).  Boxing gloves will be provided or you can bring your own. Ages 7-12

Tuesdays 3:30-4:30pm w/Michaela
Sept 11/18/25 + Oct 2/9 $75 Full Session | $17.50 Drop In
Nov 13/20/27 + Dec 4/11 $75 Full Session | $17.50 Drop In

YOUTH KICKBOXING
This non-competitive Kickboxing class is designed to teach kids the basics of Kickboxing in an environment that will build self-confidence and respect. Using a heavy bag and focus mitts, kids will learn correct form and technique, through different combinations of punches, kicks, knees and elbows. The class will also include a warm-up, core conditioning and controlled sparring.  Aggressive behavior will not be accepted. Hands wraps are mandatory and will be provided for purchase ($7 cash only).  Boxing gloves will be provided or you can bring your own. Ages 13-17

Tuesdays 4:45-5:45pm w/Michaela
Sept 11/18/25 + Oct 2/9 $75 Full Session | $17.50 Drop In
Nov 13/20/27 + Dec 4/11 $75 Full Session | $17.50 Drop In

YOUTH HIIT CONDITIONING
This cardio/strength training class is a fun & focused. It will challenge your son or daughter's agility, balance, coordination, core strength and overall strength. Each week will be a little different from the last, so whether your child is sport focused or not, he/she will experience noticeable fitness improvements. Ages 11-16

Thursdays 4:45-5:45pm
w/Michaela
Sept 13/20/27 + Oct 4/11 $75 Full Session | $17.50 Drop In
Nov 15/22/29 + Dec 7/14 $75 Full Session | $17.50 Drop In

FAMILY YOGA
This family focused yoga class will have your whole crew connected through playful movement and relaxing breathwork. All ages are welcome, including toddlers, but please ensure your child is able to stay relatively focused for 45 min and can follow directions. No snacks allowed during class.

Saturdays 9-9:45am w/Lindsay
Sept 8/15/22/29 $8 per class/per person
October 6/13/20/27 $8 per class/per person

***Each family member who attends will need to register & pay for this class. You will need to add additional family members to your account, and then select each individual profile from the drop down menu in the top right corner, to register each family member.***

TEEN GIRL YOGA

Are you a teen girl who wants to feel strong, empowered & confident, all while staying active and having fun? Set to upbeat, dance music, this flow yoga class will get you playing with arm balances & inversions, while building confidence and self love!

Mondays 3:30-4:30pm w/Franny
Sept 10/17/24 + Oct 1 $60 Full Session | $17.50 Drop In
Oct 15/22/29 + Nov 5 $60 Full Session | $17.50 Drop In

Drop Ins open up for the month 48hrs prior to the start of the 1st session. If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.