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Kickboxing

 

 

 

WOMEN'S KICKBOXING 
Whether you’re looking to improve your overall fitness, or you want to focus on improving coordination, power, flexibility & agility this women’s only class is for you.  This kickass cardio workout is the ultimate stress relief, while you burn a ton of calories and tone your entire body!  Throughout this class, you will be taught how to perfect different combinations of punches, kicks, knees and elbows by executing them on the heavy bags and focus mitts. Hands wraps are mandatory and will be provided for purchase ($7 cash only).  Boxing gloves will be provided or you can bring your own.

Tuesdays 6-7:00pm w/Michaela
July 3/10/17/24/31 $75 Full Session | $17.50 Drop In
Aug 7/14/21/28 $60 Full Session | $17.50 Drop In
 
Sept 4/11/18/25 + Oct 2/9 $90 Full Session | $17.50 Drop In
Nov 13/20/27 + Dec 4/11 $45 Full Session | $17.50 Drop In

KID'S KICKBOXING  
This non-competitive kickboxing class is designed to teach kids the basics of kickboxing in an environment that will build self-confidence and respect. Using a heavy bag and focus mitts, kids will learn correct form and technique, through different combinations of punches, kicks, knees and elbows. The class will also include a warm-up, core conditioning and controlled sparring.  Aggressive behavior will not be accepted. Hands wraps are mandatory and will be provided for purchase ($7 cash only).  Boxing gloves will be provided or you can bring your own.

Tuesdays 3:30-4:30pm w/Michaela
Sept 11/18/25 + Oct 2/9 $75 Full Session | $17.50 Drop In
Nov 13/20/27 + Dec 4/11 $75 Full Session | $17.50 Drop In

YOUTH KICKBOXING  
This non-competitive Kickboxing class is designed to teach kids the basics of Kickboxing in an environment that will build self-confidence and respect. Using a heavy bag and focus mitts, kids will learn correct form and technique, through different combinations of punches, kicks, knees and elbows. The class will also include a warm-up, core conditioning and controlled sparring.  Aggressive behavior will not be accepted. Hands wraps are mandatory and will be provided for purchase ($7 cash only).  Boxing gloves will be provided or you can bring your own. Ages 13-17

Tuesdays 4:45-5:45pm w/Michaela
Sept 11/18/25 + Oct 2/9 $75 Full Session | $17.50 Drop In
Nov 13/20/27 + Dec 4/11 $75 Full Session | $17.50 Drop In

TABATA BOX
This high octane, drill focused class, will have you playing with all the toys: focus mitts, BOSU trainers, TRX trainer, weights & slam balls. Come ready to work hard as your power through 4 minute combos, broken down into 8 intervals of 20 seconds of work & 10 seconds rest. You are going to love Thursdays! Hands wraps are mandatory and will be provided for purchase ($7 cash only).  Boxing gloves will be provided or you can bring your own.

Thursdays 6-7pm w/Michaela
Sept 6/13/20/27 + Oct 4/11 $90 Full Session | $17.50 Drop In
Nov 8/15/22/29 $60 Full Session | $17.50 Drop In
Dec 6/13/20 $45 Full Session | $17.50 Drop In

RINGSIDE RUSH
This 45min power workout will get you in, out & exhausted through a combination of full body conditioning, plyometrics, focus mitt boxing & core conditioning.

Fridays 12-12:45pm w/Michaela
Sept 14/21/28 + Oct 5 $48 Full Session | $17.50 Drop In

Drop Ins open up for the month 48hrs prior to the start of the 1st session. If a class you are looking to book no longer appears on our booking site the class is SOLD OUT.