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Boutique personal training studio & group fitness studio located in Pemberton. Offering spin, kickboxing, yoga & strength classes, along with small group training and one on one sessions.

Home / Crew

Crew

Lindsay May

I have been working as a fitness instructor for nearly 15 years, and my passion for this vocation and the people I work with, continues to deepen. I love spending time outdoors and being active and travelling. New challenges excite me, and lattes make me very happy.

My Sunday

Spending time skiing or wake surfing with my baby girls and my husband.

My Inspiration

Love, and goodness that exists in all of us; the people that have come into my life over the years, continually remind me that we are all human and that we all feel love and pain the same way.

My Favorite Class

YIN yoga, I love the stillness and the peacefulness.

Jessica Turner

Born with skis on my feet (well, almost), movement & sport have always been a part of who I am. After having my first child, I decided to take my love of sports & fascination with the human body, and turn it into a career. I love witnessing someone achieve something they haven't done before; it can be as simple as, nailing their squat form or as big as achieving their goals after months of dedication.

My Sunday

Coffee is always a good start, followed by a morning ski/board on the mountains, wrapped up with a mellow evening with family. In the summer, a run in the trails followed by an afternoon on a lake.

My Inspiration

My mom. She is full of life and open to new experiences & ways of being. She has given me the gift of unconditional love & has taught me that there is always more to learn.

My Favorite Class

Spin yoga, it’s the perfect balance. You push hard, sweat it out and then leave feeling grounded.

Sylvie Allen

I try my best to increase the stoke level in Pemberton; whether it’s coaching mountain bike clinics, training in the gym or sweating it out in class. My goal is to make sure each of your reps is perfect, and to teach you the tools you need to excel at your favourite sport. "You can achieve anything with practice, let desire be your guide".

My Sunday

Get up early, eat a big breakfast, pack a big lunch and go on a ski touring, mountain biking or hiking mission with friends; mountains are my happy place.

My Inspiration

My mom has taught me to stay positive, no matter what obstacles are thrown at me. She has taught me to LIVE life every day.

My Favorite Class

Yoga; I need to chill out a little more often.

Michelle Nelson

Throughout my competitive years as a kickboxer, I was lucky enough to have three amazing coaches. I was trained to believe, that failure was not an option; when I stepped into the ring to fight, I knew my hard work and long hours of training would pay off. My coaches were always supportive and proud of me, no matter the outcome of my fight, which has strongly influenced how I train my own clients; tough but kind.

My Sunday

Spending as much time as I can with my husband and my puppy; drinking coffee, eating brunch and walking/hiking.

My Inspiration

My mom; she is the rock that holds our family together. She has taught me to work hard, be the best that I can be and to never give on my dreams.

My Favorite Class

A demanding circuit or interval class that pushes my limits; I like the challenge.

Catherine Mulvey

I have been living in Pemberton now for two years, and I am so inspired by this incredible community.  Previously, I was living and working in Calgary, teaching yoga full time for 6 years.  Injury and burnout, distracted me from my practice, both as a student and as a teacher.  I am excited to return to teaching, healthy & whole, with a renewed dedication to my purpose and life's work.  Each time I step on the mat it is like coming home.  I am honored and excited to share my experience of yoga with you.

My Sunday

BIKING & SNOWBOARDING - I even actually enjoy spin

My Inspiration

CONNECTION! To me the very essence of yoga is connection. It gives us the opportunity to cultivate transparent and authentic connections with oneself, with our community, with nature and with the Divine. When these connections are nourished with proper care and attention, curiosity even, life can be better navigated, resulting in amazing transformation and growth.

My Favorite Class

Currently anything with lots of movement.

Madison Barlow

With an overwhelming passion for health and wellness, I've always known the fitness industry is where I belong. My aim is to help bridge the gap between an individual's current habits and the habits they wish to establish. Whether that involves, fitness, health or personal development, helping someone discover that "ah-ha" moment is something I find extremely special and rewarding.

My Sunday

Waking up early and practicing yoga/meditation before anything. Next, spending the day at the lake with friends, followed by an evening walk. Ending the day by cooking dinner and cuddling on the couch by the fire.

My Inspiration

I would say I am most inspired by female entrepreneurs who are killing it in their careers and in life. Those woman that say they want something and stop at nothing to achieve it. Favourite quote: "Some women fear the fire, some simply become it." - R.H. Sin

My Favorite Class

POUND! The energy is awesome and I love moving to the beat of the music.