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POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

$15/class with full session registration or a $17.50 drop-in (plus tax).
November classes take place at the Pemberton Community Centre.
***December classes located at our new Kufuka Kollektiv Location***
All equipment is provided.

TUESDAYS 7:45-8:45pm with Lindsay

November Session Nov 7-21
December Session Dec 5-19 Click Here to Register

  • Post author
    Jessica Turner